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Sports Training Blog...
This mini sports training blog keeps you up-to-date with all the latest additions to www.sport-fitness-advisor.com as well as cutting edge scientific research as it occurs...
- Apr 20, Volleyball Training & Conditioning
Sample volleyball training programs, sessions and conditioning drills for improved fitness and performance on the court - Apr 20, Speed Training Program
Complete guide for developing a sport-specific speed training program including sample drills, sets and repetitions - Apr 20, Soccer Speed Drills
Use these sample soccer speed drills to improve your speed off the mark, acceleration and agility - Apr 20, Golf Stretching Exercises
These sample golf stretching exercises and warm up routine is based on the latest research into flexibility. Did you know that certain types of stretching can actually hinder your golf game? - Apr 20, Basketball Agility Drills - For Speed on the Court
Basketball players who excel move with lightening-like speed around the court. These basketball agility drills will improve your co-ordination, speed, quickness and most importantly - Apr 20, Plyometric Training for Sport
Plyometric training is one of the most effective methods for improving explosive power. Develop a plyometric program program for your sport wih these guidelines, sample sessions and animated drills - Apr 3, Abdominal Exercises... Build Your Center Of Power
Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain. - Mar 16, Sample 10k Training Program (Advanced)
This 10k training program is designed for more advanced runners. Lasting 8-weeks it combines interval and tempo training specifically designed to improve race time - Mar 5, Sports Nutrition Course Part 4
How important are vitamins in an athlete's diet - Mar 5, Sports Nutrition Course Part 7
The role of sports supplements in an athlete's diet - Mar 5, Sports Nutrition Course Part 3
The role of protein in an athlete's diet - Mar 5, Sports Nutrition Course Part 5
Pre and post competition meals for athletes - Mar 5, Sports Nutrition Course Part 6
Fluid replacement and hydration for athletes - Mar 5, Sports nutrition Course Part 2
The role of fat in an athlete's diet - Mar 5, Sports Nutrition Course Part 1
Learn about carbohydrate's role in effective sports nutrition - Mar 5, Core Strength & Abdominal Workouts
Complete and comprehensive abdominal workouts and core strength routines - Mar 4, Plyometric Training... Programs & Exercises for Power
Plyometric training is said to bridge the gap between speed and strength. But if you want to develop explosive power for your sport you must get this form of training right - Mar 4, Boxing Training & Conditioning
A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance - Mar 4, Football Training & Conditioning
Sample football training programs, strength sessions and conditioning drills to improve your fitness and performance on the field - Mar 4, Golf Fitness Training & Conditioning
A well-designed golf fitness program can add yards to your game and improve swing consistency. These golf training programs and articles cover everything from golf strength training to flexibility - Mar 4, Gymnastics Training & Conditioning
Without doubt, technical ability and preparation is paramount in gymnastics training. However, technique can only be applied within the boundaries of physical fitness - Mar 4, Ice Hockey Training & Conditioning
Sample ice hockey training programs, sessions and conditioning drills to improve your fitness and performance on the rink - Mar 4, Lacrosse Training & Conditioning
Sample lacrosse training programs, sessions and conditioning drills to help you become a fitter, more complete player - Mar 4, Soccer Training & Conditioning
Soccer is the total sport. These soccer training programs and articles cover everything from soccer strength training to speed training to plyometrics for soccer... - Mar 4, Body Composition... What Gets Measured Gets Managed
Body composition is one of the most important indicators of health and fitness. Learn how to measure body composition and what the ideal ranges are - Mar 4, Swimming Training & Conditioning
Sample swimming training programs, sessions and conditioning drills to improve your fitness and times in the water - Mar 4, Tennis Training & Conditioning
Sample tennis training programs, sessions and conditioning drills to improve your fitness and performance on the court - Mar 4, Wrestling Training & Conditioning
Sample wrestling training programs, sessions and conditioning drills to improve your fitness and performance - Mar 4, Speed Training... Sample Programs & Drills
Speed training for sport requires a unique blend of training approaches. One thing's for sure, there's more to speed than simply genetics... - Mar 4, Strength Training For Sport
Strength training is crucial for improved sports performance but it must consist of more than just lifting weights. Every athlete can benefit from a sport-specific strength training program - Mar 4, Baseball Training & Conditioning
Baseball training programs, sessions and conditioning drills to improve your fitness and performance for the game - Mar 4, Basketball Training & Conditioning
Sample basketball training programs, sessions and conditioning drills to improve your fitness and performance on the court - Mar 4, Athletics Training & Conditioning
This section of the site is dedicated to athletics training for the track events. You'll find sample training programs, sessions and drills you can use to - Mar 3, Sports Fitness Advisor -- Sports Training Tips for Athletic Peak Performance
To perform at your best you must develop excellent sport-specific fitness. The sports training tips and programs at Sports Fitness Advisor will help you achieve exactly that... - Mar 3, Sports fitness Advisor Workouts
The widest range of the most powerful and effective training programs and workouts available - Mar 3, Softball Workouts & Training Plans
World-class softball workouts and training programs to get you in peak shape for the game - Mar 3, Waterpolo Workouts & Training Plans
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