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Cycling Fitness Blog
The Cycling Fitness Blog keeps you riding strong with cycling specific tips on fitness, exercise, diet, and health. Check back often for the latest updates.
- Benefits of Aerobic Exercise
The benefits of aerobic exercise can be classified into 5 categories: health, body, mind, lifestyle, and training effect. Cycling is one of the best exercises to increase aerobic fitness. - Cyling Fitness Center Search Results
Cycling Fitness Center Search Results - Types of Anaerobic Exercise
A discussion of the different types of anaerobic exercise and how when used in interval training they can be used to build body mass and muscles. - Five Easy Fitness Ball Exercises
Five easy fitness ball exercises that can be used to improve core stability and overall physical strength and flexibility. - Exercise for Cycling
Exercise is the primary method for gaining fitness. Cycling is a great aerobic exercise that can be enjoyed by individuals at any level of fitness. - Cycling Fitness Center
Improve your cycling fitness. Whether it's road riding, mountain biking, track or cyclocross, I'll show you how to improve your on-the-bike performance. - Strength Training for Cycling
Cyclists should not neglect strength training during their workouts. The benefits include more rounded fitness, stronger bones, and higher resistance to injury. - What is the Meaning of Physical Fitness?
The meaning of physical fitness is more than just good general health. Find out what all it entails, how cycling can contribute, and how to increase your fitness for better performance. - Diet for Cycling
Choose a healthy diet for cycling performance. Learn which foods to seek out and which to avoid. Find out why your diet may be the missing link to overall balanced fitness. - History of Fitness
A description of the history of fitness from the hunting of primitive man to the creation of the bike to current practices such as Pilates and Strippercise. - Physical Fitness for Teens
A discussion of different types of physical fitness for teens and how to motivate an adolescent to engage in cycling, swimming and other sports. - Workout Routines for Toning
Toning your body requires more than just a single exercise. Use these aerobic and strength exercises to create workout routines for toning by burning fat and increasing strength. - A Workout Plan for the Midsection and Butt
Here is a simple workout plan for the midsection and butt, both of which are important muscle groups for cycling. - Ultimate Shoulder Workout
Cyclists are prone to shoulder injuries. Keep your shoulders strong and flexible to avoid injury with this ultimate shoulder workout. - Stomach Workout Equipment
There are many exercises to work your core and abdominals without the need to purchase expensive stomach workout equipment. - Home Fitness Workouts
Save your time and money with home fitness workouts that require little or no equipment. - Minor Components of Physical Fitness
Cycling incorporates the minor components of physical fitness including balance, coordination, agility, power, and reaction time. - Exercises for Physical Fitness Components
What are some exercises for physical fitness components? Cycling can provide most of what you need, but here are a few additional on and off-bike exercises to round it all out. - 5 Basic Components of Physical Fitness
Fitness is more than just big muscles. There are 5 basic components of physical fitness necessary for a balanced fit body. I"ll show you how to improve each for better cycling performance. - Types of Aerobic Exercise
There are many different types of aerobic exercise. Here is a list of the most popular along with the best for burning calories and fat. - The Definition of Exercise
Learn the definition of exercise including aerobic and anaerobic and how cycling incorporates and requires both types of fitness. - Benefits of Anaerobic Exercise
The benefits of anaerobic exercise include strength and power, increased metabolism, and increased beneficial natural body hormones. - A Healthy Diet for Athletes
A healthy diet for athletes requires energy intake sufficient to maintain body weight, maintain health, and to maximize training effect. - The Definition of Diet
The definition of diet is basically what you eat. Cycling gives you the ability to consume large amounts of food, but take care to examine the source to ensure high quality. - Athlete Diet Menu
This sample athlete diet menu will help you get the nutrients you need to stay healthy while training to improve performance. - Fitness Band Exercises
Fitness band exercises improve strength, range of motion, and cooperation of muscle groups for a fraction of the price of a home gym. - Healthy Diet Guidelines
Follow these healthy diet guidelines for better performance, more endurance, improved recovery, and balanced fitness. - Benefits of Physical Fitness
The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. - Speed Training for Cycling
Whether you are a recreational cyclist or a racer, speed training will help improve your performance on the bike. - Online Training for Cycling
Online training brings affordability to one-on-one personal coaching previously limited to professional athletes or those with big bucks. - Training for Cycling
Like most endurance sports, cycling requires a high level of fitness. Learn different techniques of training for cycling performance.