fitness band workout

Women Fitness Workshop Lectures Series
Series of Live audio Lectures on Women Health and Fitness.

As the UK's premier supplier of grip training equipment we are proud to announce that we are now UK suppliers of the world famous Robert Baraban (RB) grippers.

The Rolls Royce of the gripper world, the quality of these handgrippers is unsurpassed! Hand finished by Robert Baraban, these are the most coveted hand grippers in the world. Renowned for quality and precision, the true grip fanatic will want to add a set of these to their gripper collection.

They are rated in poundage pressure to close so the 70lbs is the lightest resistance and the monster 360lbs is going to be a challenge!

LKB Power BandsIf you are looking to get into fitness band training, whether for powerlifting, developing explosive strength or as a portable gym, these are the perfect bands.

So if you're looking to get strong, get stretchy or just get a new twist on training, Power bands are for you.

Mini and Super-mini Bands (#1 & #2) are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Small Bands (#3) can be used by intermediate benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. Medium Bands (#4) can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. The Daddy bands (#5) are usually used for obtaining maximum resistance with squats, deadlifts and presses.

kettlebell pressAre kettlebells for women? Of course they are! They are suitable for everyone who wants an effective fitness and strength training regime so are ideal for women who are busy at work or mums at home looking after the kids.

You know how difficult simple tasks like going to the gym can be. Whether its finding the time to get out of work on time or looking for someone to babysit, little niggles always seem to crop up just when you're setting out to do some training. Add that to the ongoing cost and sometimes, just sometimes, it may feel a bit, well, pointless dragging yourself down to the gym. However fitness training should not be a luxury that you have to justify, but an activity you enjoy and look forward to each and every time.

Kettlebell training can give you the results you have always dreamed of, be it muscle tone, cardio improvement, weight loss or strength. Most importantly, you can train when you want, for how long you want and as often as you want without having to plan the trek to the gym with military precision. Kettlebells can sit under your stairs or in the bottom of a cupboard and are always ready, all you need to do is grab a bell and enjoy a quick workout whenever you feel like it! You don't need to travel anywhere, there is nothing to set up and your workout time can be as little as just five minutes. For a one off investment, you have a portable gym with a handle - it's that simple.

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The Captains Of Crush hand grippers have long been regarded as the ultimate way to develop crushing hand strength and who are we to argue? Only a handful of people have managed to close the #3 and even fewer have closed the #4. Shaking the hands of those dudes will convince you of the strength you get from working your grip! We are the CHEAPEST retailers(*) in the UK, guaranteed!

Training DVDsDon't be just another musclehead, be a well read musclehead! Training is good, but training and learning is even better :) get hold of some of the best written strength training manuals around at our book and DVD repository.

Check out our DVD's from Expert Kettlebell Trainers such as Mike Mahler, Anthony Diluglio and Sarah Lurie amongst others.

kettlebellsOur Kettlebells are designed for intense all round training which makes them ideal for both men and women who are serious about getting into peak physical condition. They are great for burning fat effectively, getting strong and getting fit. The best bit is the workouts are short, intense and great fun!

The LKB Free UK Shipping Offer
Being overweight is a big risk factor in a lot of illnesses, coronary heart disease, high blood pressure, diabetes, low back pain...and at this time of year, the last person we need getting any of these is Santa! So help him get trim and help him lose the flab to get down the chimneys by making him deliver lots of kettlebells! To help out with this, for one week, there is FREE UK SHIPPING ON ALL KETTLEBELL ORDERS.

The London Kettlebells Guarantee
We are SO sure of the effectiveness of Kettlebell training we guarantee that if you train for four weeks, three sessions a week, for twenty to thirty minutes a session and see no improvement in your health and fitness then you weren't trying hard enough! Okay, okay, we're joking about that bit but we are the only UK Kettlebell company who will promise you this: You will get a full refund on your order(*) if you don't see any benefits from one month of regular Kettlebell training. All you need to do is give us feedback so we can refine and improve our service for you.

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