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HEALTH, FITNESS & TRAVEL Newsletter
 
 
 
  In Issue #23
 
 
 
- Health & Fitness Article: 7 Ways Core Stability Can Help Firm Up Your Abdominals
- Travel Destination: Snowshoeing Whistler - Whistler, BC, Canada
- The Next Slideshow: January
- Need a Presenter for An Event?
 
 
 
  Health & Fitness Articles
 
 
 
7 Ways Core Stability Can Help Firm Up Your Abdominals

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

In recent years, abdominal exercises have become very popular. In order to achieve those firm and well-toned abdominals, you need to perform certain types of core stability exercises. The abdominal form part of the core muscles of the body. If you strengthen your core, you will strengthen your abdominals.  (more)
  
  Travel Destination
 
 
 
Snowshoeing Whistler - Whistler, BC, Canada

I don't want to give up this secret.  I enjoy people filling the village and ski slope of Whistler and leaving the snowshoeing trails empty.  That is right, if you are up at Whistler and would like a quiet outdoor experience in the snow, I would recommend going snowshoeing.  (more)
 
 
   Next Slideshow
 
 
 
I have been invited by the Mission library to present on an adventure that I had done last summer with my family.
 
It was a 6 week RVing in Europe trip with my wife and 5 month old son. 
 
It will be in January and I will have details for you in December.
 
 
  Need a Presenter for An Event?
 
 
 
To view presentations that Rick can present to your group - click here
 
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
 
 
Feel free to forward this newsletter to your colleagues and friends.
 
 
 
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