extreme fitness program
. This is a 496-page masterpiece by Marty Gallagher which pretty much sums up everything there is to know about getting yourself into optimal physical condition - the way your body was meant to do so. Check it out and enjoy!
Quality fitness magazines at up to 85 discount
An article on the benefits of Russian kettlebells for overall health and fitness
Get organized and free up more time for your workout
A unique look at stress management, how it affects us, and what we can do about it
Pull ups: An oldie but goodie for effective muscle gain and fat loss
Why Xlear Nasal Wash is one of the best-kept health secrets you can find.
Some of the biggest health secrets are so simple, it's mind-boggling.
Let this entry be a funny but important reminder. As most of you already know, my primary workout routine revolves around kettlebells and The Perfect Pushup. Transformetrics and Pilates get thrown into the mix here and there, and I do my best to adhere to an interval training format as recommended by the Turbulence Training program. My workout is no slouch, especially the kettlebells. They'll jack your heart rate into the stratosphere in seconds. Kettlebells are my favorite because they combine strength training and aerobic conditioning into one power-packed exercise. It's extreme, baby! Then I volunteered for a Fun Friday Program at the school where I work. A gym teacher and I ran some elementary students through some basic -- and I mean very basic -- warm-up exercises followed by pushups, sit-ups, and squats. We didn't use any weights or other equipment. We just wanted to show how it's possible to get a great workout using your own body weight. Pretty simple, right? So imagine my surprise when I woke up the next morning going Oh Lorrrrrd, my muscles! I really overdid it yesterday. Kind of funny, yes, but the message is a good one: Your body can easily grow accustomed to the most insane workout. You get used to it. Next thing you know, you've hit a plateau. So whatever workout turns you on, don't forget to mix it up and do something different every couple of weeks. This is consistent with the Turbulence Training philosophy -- the "turbulence" being the confusion your muscles experience, and grow from, when you mix it up.
A unique approach to aerobics that results in vastly improved cardiovascular conditioning
UniqueFitnessTips.com reviews the Perfect Pushup
MSN Health & Fitness recently posted seven great workouts on their website. This stuff is insane. One glance was all I needed before falling in love with it. The first workout is a mind-blowing 3-mile run. It's mind-blowing because of the exercises you have to perform to exhaustion before you set out on the actual run itself. Not surprisingly, the creator of this 3-mile hell session is none other than our old buddy Craig Ballantyne, the man behind the Turbulence Training we wholeheartedly endorse on this website. A few more workouts like this and I'm changing the name of this website to InsaneFitne