exercise stress test
Massage Therapy Blog
Blog about massage therapy, bodywork, somatics, and related health and wellness topics.
- Progressive Relaxation Technique for Progressive Muscle Relaxation
Learn a quick and easy progressive relaxation technique for progressive muscle relaxation. - Symptoms of Stress
Describes symptoms of stress and how stress affects the body. - Your Exercise Program - Getting Started
Tips for starting an exercise program and links to more exercise articles. - Resistance Band Exercises Workout
Resistance band exercises are a great way to workout without going to the gym or investing in expensive weight equipment. Get started with your resistance band workout. - Swedish Massage Technique and Video
Swedish massage technique includes effleurage, petrissage, friction, vibration, tapotement, and swedish gymnastics. - Plantar Fasciitis - Massage Treatment
Plantar fasciitis is an inflammation of the plantar fascia that can often be treated with massage therapy. - Free Massage Ebook
The free massage ebook, Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More shows you how to live a life full of energy & free of annoying aches & pains. - Massage Therapy Information - Wellness - Self Care
Information on massage therapy, bodywork, stress management and relaxation, exercise and stretching, somatics, aromatherapy, & more self care, health, & wellness resources. - Scar Tissue Massage
Scar tissue massage helps get rid of scar tissue and adhesions that occur as a result of injury, surgery, or repetitive motion. - Massage Types
Many massage types are available to you. Learn about the various massage styles. - Deep Tissue Massage Therapy
Deep tissue massage is directed specifically to individual muscle fibers. - Self Care for Insomnia
Massage and other self care tips for relieving insomnia and helping you sleep better. - Self Care
Your guide to self care, including information about relaxation techniques, stress management, exercise and stretching tips, ergonomics, and self massage. - Migraine Relief Self Care Tips
Get migraine relief self care tips to help relieve the pain of migraine headaches. - Stress Test
Taking a stress test will give you a moment out of your busy life to tune in to your own stress signals. Awareness is the first step in stress management. - Stress Reduction Tips
Stress reduction tips to improve your health and life with stress management. - Stress Management
Understand how stress affects your body, take the stress test, and learn strategies for stress management. - Spa Massage - Spas and Resorts Offering Massage Therapy
Spa massage - Spas and resorts offering massage therapy. - PNF Stretching
PNF stretching (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training that involves both stretching and contracting the targeted muscle group. - Massage Videos and DVDs
Massage videos for personal and professional use. - How the Psoas Muscle Causes Back and Hip Pain
The hip flexor (located in the front of the hip) called the psoas muscle is an often over-looked factor in back and hip pain. - Injury Massage
Specifically targeted injury massage helps soft-tissue injuries (such as muscle pulls and strains, tendonitis, ligament sprains, and whiplash) heal faster. - Hip Pain - Illiopsoas Tendonitis and Illiopsoas Syndrome
One cause of hip pain is Iliopsoas Tendonitis and Iliopsoas Syndrome. This article discusses causes, symptoms, treatment, and prevention. - Hanna Somatic Education
Hanna Somatic Education is designed to change your muscular system by changing your central nervous system. - Sensory Awareness - Charlotte Selver
Sensory Awareness, developed by Charlotte Selver, is about sensing what is happening in whatever you happen to be doing. - The Trager Approach
The Trager Approach uses gentle, non-intrusive, natural movement to release deep-seated physical and mental patterns and bring about deep relaxation, increased physical mobility, and mental clarity. - Body-Mind Centering
Body-Mind Centering (BMC) is a system of somatic education exploring how your bodys anatomical systems support you in all your activities. - Somatic Education - Somatic Practices
Somatic education is not a technique; it is a way of operating that relies on your awareness, desire, and ability to become more self-determining. - Workout Tips to Get the Most from Your Exercise Time
Ten workout tips to maximize your exercise effort and get the best fitness results possible for the time you workout. - Exercise Motivation Tips
Exercise motivation tips - Back Exercises for Strengthening
Back exercises to strengthen and help protect your back from stress and injury. - Home Upper Body Exercises for Toning
Upper body exercises to strengthen and tone upper body muscles (arms and shoulders) at home. - Best Butt Exercises
Best butt exercises to tone and firm your butt and gluteal muscles. - Massage Education and Training
Resources for massage education and training, including massage schools and continuing education. - Leg Workout - Leg Exercises at Home
Leg exercises for a leg workout at home to tone and shape your legs. - Massage Therapy Business and Professional Resources
Grow your massage therapy business with these massage business articles about marketing, education, and more. - Marketing Massage
Learn massage therapy marketing and help your massage practice soar. Resources for marketing massage. - Massage Therapist Links
Massage therapist links to Web sites of individual massage therapists. - 10 Principles of Success
Learn the 10 principles of success. - Pregnancy Massage Therapy
Pregnancy massage therapy is a great way to relieve many of the discomforts of pregnancy. - Back Care Tips to Prevent Back Pain
Using basic back care tips, you can decrease your chance of experiencing back pain and help relieve any pain you are having. - Pilates Introduction
The Pilates Method is a mind-bo