exercise log
Myfit.ca Exercise, Diet, Nutrition Resource
The latest in exercise and fitness information to change your body.
- Aerobic better than weights for appetite
A new research study from the United Kingdom has concluded that not aerobic exercise is better than weight training for suppressing ones appetite. The study examined 11 men (university students) as they ran at a steady pace on a treadmill for 60 minutes vs. resistance training for 90 mins. The researchers concluded that the aerobic workout changed the output of two hormones that adjust appetite and resistance training only changed one of those hormones. While this isn't a direct cause and effect relationship there is hope that doing aerobic training is an integral part in any weight loss program. - Canker Sore Treatment
A recent study by the journal of General Dentristry found that when people with cankers used oral patches infused with licorice extract for 1 week reported that their canker sores decreased by 90%! The brand they used in the study is called CankerMelts which is located at orahealth.com and costs approximately $16.00 - Vitamin B12 and the Brain
A recent study by British scientists say that elders with the greatest amount of vitamin B12 were at 6 times less risk of having brain shrinkage. It appears that the vitamin protects myelin, which is a sheath that surrounds nerves and keeps them working properly. - Improve your vision!
A recent study done by European scientists said that people who ingest fish at least one time per week can decrease their risk of getting macular degeneration. If you can't stand fish you can always opt for fish oil in pill format. Also see eye exercises for improved vision. - Workout Belt Research | Does it work?
A recent study done by the dutch have concluded that after 15 trials and involving more than 15000 people there is no convincing evidents that weight belts treat or help prevent back injury. They found that it may actually give you a incorrect idea of how much you can actually lift and put you at more risk to injury. - Healthy dessert and Blood Pressure
A recent study by Finnish researchers found that people who eat a half a cup of berries after lunch and dinner lowered their systolic blood pressure (the top number) by seven points. The researchers determined that it was the high antioxidants from the berries which boosted nitric oxide. This was the reason for the lowered points. You can achieve these benefits by having other types of fruits or berries after lunch and dinner. - Potassium and Muscle
In a recent study done by the good people at Tufts University concluded that people who ingested the highest amounts of potassium also housed the most muscle. The researchers are trying to determine why but until they do why don't you snack on some cantaloupe - Do you have a healthy BMI?
A healthy BMI (body mass index) is important for risk reduction of many diseases and cancer. To see if you have a healthy BMI please check out the BMI calculator and BMI chart. - Do you have a healthy BMI?
A healthy BMI (body mass index) is important for the rish reduction of many diseases and even cancers. To see if you are in a healthy BMI please check out the BMI calculator and BMI chart. - Lifestyle Activity Calorie Chart
Lifestyle Activity Calorie Chart Burned in 10 minutes For a complete listing of calories burned during exercise/activity check out: The Calories Burned Chart and Calculator Body Weight 175 pounds 250 pounds Walking downstairs 78 111 Walking upstairs 202 288 Making beds 46 650 Washing windows 48 69 Dusting 31 44 Washing floors 53 75 Gardening 42 59 Weeding 68 98 Push mower 52 74 Preparing a meal 46 65 Washing or dressing 37 53 Shoveling snow 89 130 Painting your house 40 50 Chopping firewood 84 121 So if you are looking for a great activity around the house to keep in shape try walking upstairs! - Working out increases brain function
If there needs to be another reason to workout. Recent research has found that a high intensity workout boosts proteins responsible for neural connections in the brain. Does a workout help an aging brain? Yes! Regular physical activity can prevent the 'fogginess' that typically occurs at around age 65. Try working out 5-6 times per week (30-45 minutes per day). - Foods that help Rev your Metabolism
Foods that Speed your Metabolism Find out exactly what foods to have to increase your metabolism. The list below should be staples on your grocery list to keep your metabolism boosted and rev'd the whole day. For a complete description of why they boost your metabolism click here. Rolled Oats Whey Protein Almonds Natural Yogurt Green Tea Beans Spinach Eggs Turkey Chicken Breast Peanut Butter Extra Virgin Olive Oil and Canola Oil Whole grains Berries Cayenne Pepper Coffee Water Steak Vegetables Apples Salmon - Your New Workout Buddy
Are you working out with a training log? If you aren't you're missing out on the biggest way to monitor your progress and perhaps the best way to meet your workout or fitness goal. A workout log can consist of a piece of paper or a full log book with example exercises. Myfit does sell a workout log to help you achieve your goals. You can see the log at http://www.myfit.ca/personal_training_guide.asp - Top 10 Foods
I think everyone from time to time needs some reminders on what food to stock up on. Well, we would like to remind you of the top 10 foods to keep purchase on a regular basis: 1. Green Tea 2. Apples and other fruits 3. Natural Yogurt 4. Boneless skinless chicken breast 5. Whey protein powder 6. Almonds and other nuts 7. Frozen berries 8. Spinach and other leafy greens 9. Rolled oats 10. Wild pacific salmon Myfit.ca - Morning Protein Shake
Consider the following tips to include optimal nutrition in your morning shake: 1. For shiny hair and beautiful skin, add some essential fats, such as a tablespoon of flaxseed oil, to your morning shake. 2. Include your favorite fruits and vegetables for a hearty serving of vitamins, minerals and phytonutrients. 3. Try to use frozen fruit within 2 or 3 weeks as the taste will alter the longer fruit stays in the freezer. 4. Looking for an energy boost? Add some green powder to your am shake to put some extra pep in your step. 5. Add water and/or soymilk to your shake for a liquid base. If you are looking to cut calories, avoid sugary fruit juices. 6. For a creamier shake, add a high quality yogurt. 7. Instead of ice cream, create healthy Popsicles by freezing smoothies made from yogurt. 8. To help keep calories down, use lowfat dairy products in your morning shake. 9. Try to drink your shake immediately after making it. Shakes tend to separate and change consistency when left to sit. If you have to make a morning shake in advance, toss it in the blender to mix it before drinking. 10. To prevent your blender from backing up, add liquid first, followed by solid ingredients. - Research on Weight Loss
New research has confirmed what all of us have known for a while. A new study by the University of Connecticut have found that cutting back on carbs an lifting weights decreased body fat by 17 pounds and gained 2 pounds of muscle in 12 weeks! Myfit Tip: Just make sure you do have carbs during and after your workout for optimal muscle gain. - What do women want? Answer: Muscle Tone
The age old debate as to what women really want in a male's body has been answered. According to a study by UCLA researchers, when 141 women were asked to look at shirtless men they picked the athletic men over the bulky or skinny types. So make sure you include lots of cardio into your workouts and train like an athlete, not a bodybuilder. - New Years Resolution Diet to Save Money?
Are you thinking of doing a new years resolution diet to save a few dollar