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The Fitness Motivator Blog
Here you'll find all the latest updates, information, and articles to energize and inspire your fitness routine!
- Plantar Fasciitis
Here are some tips and home remedies for plantar fasciitis and heel spurs, a common running injury. - Cure for the Kids
Cure for the kids is a running team that's trying to raise awareness and money to help children that need hope. - The Right Shoe
Finding the right walking or running shoe can be the difference between an enjoyable long-term fitness program and a short-lived one. Here's some help on finding the right shoe for you. - Great Gifts for Runners
Here are some great gifts for runners in your life from reputable vendors in the running world. - Marathon Lessons Learned
We can often learn from other peoples mistakes. Fortunately for YOU, Ive made plenty of them. Here is my growing list of marathon lessons learned. Hope it helps you in your training! - Marathon Running Shoes
Here's a side-by-side comparison of some popular marathon running shoes and a few considerations for those trying to decide between training shoes and racing flats... - 2008 Boston Marathon Race Report
This 2008 Boston Marathon Race Report gives you an in-depth look at the world's premier marathon. From the expo to the finish line chute, here's my experience... - Apple iPods on Sale
If you haven't heard...Amazon currently has a good deal on the iPod Nano & Shuffles. At $179 & $49, respectively, with FREE Shipping...this is the best price that I've seen. Hope that helps put a spring in your step. Happy Running! - Plyometric Exercises
Plyometric exercises can help you get stronger, faster, and more efficient. Here's how you can add them to your fitness routine... - Low Sugar Cereals
Whether you're trying to get in shape or just start your day off right, low sugar cereals are a healthy choice for your fitness routine! - Delaware Marathon Review
This Delaware Marathon Review gives the reader a thorough synopsis and overview of the only certified marathon course in the state of Delaware. - 10 Mile Training Plan
This 10 mile training plan was designed for the beginner to intermediate runner that has conquered the 5k and is looking for a bigger challenge. Here are the tools & tips you need to get started... - Happy New Year!!!
A new year is a great time to set new health & fitness goals for a new you. Take the time to make a plan...you're worth it. We've got all the free tools, calculators, and motivation to keep you on the path to success! Best of luck & here's to a Happy New Year!! - Strength Training Equipment
Strength training equipment can be a very worthwhile investment whether youre trying to get back in shape or an athlete looking to improve performance. Here are some tips to help... - Low Calorie Meals
Here are some great ideas for low calorie meals to help with your fitness routine. A good meal doesn't have to be loaded with calories to be tasty and satisfying. - Stress Fractures
Stress fractures are a common overuse injury amongst runners and other athletes. Here are the warning signs, symptoms, tips for prevention, and ways to hasten the road to recovery! - Achilles Tendonitis
Achilles tendonitis is a common overuse injury in runners. Learn some of the more common causes and how you can prevent and treat it. - ProForm Exercise Bike Product Review
This ProForm exercise bike product review page gives you all of the information that you need to evaluate different exercise bikes, compares their features and prices to find the best bike for YOU! - Garmin Forerunner Product Review
This Garmin Forerunner product review includes product specifications, price information, and my own experiences with the functionality and many uses of the ultimate runners gadget. - Choosing Exercise Equipment
These pages serve as a guide to help you chose the right exercise equipment for you. Complete with buying tips and equipment reviews. - Running Hills: A Superb Strength Workout
Running hills is one of the most efficient strength training workouts that runners can do. Working against gravity will make your legs stronger and help you perform your best on race day! - Benefits of Cross Training
Cross training has many benefits that can enhance your performance as a runner or in the any of the other sports that you play. Here are some benefits and a few alternate exercises routines to try. - Running Songs
Running songs can add motivation, inspiration, and even a subconscious pacer to your training. Here are my favorites, and things to consider when picking out your songs. - Increase Your Lactate Threshold
If you want to run faster, focus on increasing your lactate threshold. Here are some workouts and pacing guides to get you started... - Motivation to Run
Finding the motivation to run can be a challenge even for the most experienced runner. Here are some tips to get you started & keep you going! - Increase Speed with Tempo Runs
Whether you're training for a 5k or a marathon, tempo runs are a great addition to your running program to help you get faster. - Improve VO2 Max
Motivated to run faster, many athletes focus on ways to improve VO2 Max levels. Here are some methods and tools to help increase your VO2 Max. - Want to Run Faster?
Since the dawn of time, mankind has been trying to find ways to run faster. Here are the workouts and ways you need to increase speed! - Avoid the Diet Fads
This page gives a summary of many of the diet fads on the market, their pitfalls, and some ways to increase your chances of weight loss success. - Nike Air Pegasus 2007 - Shoe Review
The Nike Air Pegasus has been a dependable and reliable shoe for long distance runners for the past several years. This review compares the 2007 model with its predecessors & grades its performance. - Philadelphia Marathon Race Review
This Philadelphia Marathon race review takes an in-depth look into one of the more popular U.S. marathons. It includes a grade sheet of nine race criteria and a mile-by-mile course description. - Teamwork
Teamwork is responsible for all great things in this world. Here are of history's example and how you can put it work for you in your fitness plan. - How to Stop Overeating
Overeating can quickly undue progress made from our daily fitness habits. Here are some ways to improve your eating habits so that you can see and feel the benefits of your workouts! - Shin Splints
One of the more common leg injuries among runners and other athletes is shin splints. Here's the injury identification, prevention, and treatment information that you need. - Adopt a Lifestyle Change