exercise ball for abs
Video: Fit for Duty
Military News for the Military, by the Military
- Chair Workout
Get up from that chair and turn it into a workout machine as LTJG Doris Richardson shows you chairs aren't for sitting anymore. No excuses! Workout while on the job on the next Fit For Duty. - TRX Training
Located at Nellis Air Force Base, home of the Thunderbirds, MSgt Mike Skaggs brings out the TRX for a challenging, invigorating, full body work out. - Calisthenics
Located at Nellis Air Force Base, home of the Thunderbirds MSgt Mike Skaggs gives us a hard core, full body, calisthenics workout. No equipment needed just a good attitude and determination. - Weight Plates
Located at Nellis Air Force Base, home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates. - Swiss Balls
Located at Nellis Air Force Base, home of the Thunderbirds, MSgt Mike Skaggs gives us a heart-pumping work out with an emphasis on core and upper body strength. - Balls and Bands
Located at Nellis Air Force Base, home of the Thunderbirds, MSgt Mike Skaggs works the entire body. This isn't for the weak! Join us with a medicine ball, resistant band and hand weights for a strength training hardcore workout. - Basic Step
LTJG Doris Richardson steps into your life with a cardio basic step workout. - Strength Training
MSgt Mike Skaggs gets you moving on a bosu ball with a hardcore strength training workout. - Pilates
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine tostretch and lengthen your entire body. - Cardio Kickboxing
LTJG Doris Richardson kicks her way into your exercise routine with a cardiokickboxing workout. - Kickboxing
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout. - Cardio - Jack
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio workout for you. - Back to Basics
Capt Antony Andrious takes you back to the basics with exercises that you learned during basic training. - Upper and Lower Body Strength
Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength. - Ab Attack
Capt Antony Andrious and Sgt Clint Reynolds attack the upper and lower region of your abs with crunches, flutter kicks and pushups. - Basic Step
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout. - Resistance Training
MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury. - Yoga For Runners
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors. - Upper Body Strength
Capt Antony Andrious focuses on upper body strengthening to build a strong core - the key to power and energy. He adds free weights to really work your abs. - Pilates Stretch / Core
LT Jason Payne, certified Pilates instructor, uses exercises like the ''up dog,'' the ''cork screw'' and the ''roll over'' to get your abdominals fit for duty. - Cardio - Kickbox
ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility. - Circuit Training
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once. - Circuit Training
MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout. - Yoga / Pilates Legs
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free. - PT Prep
MSgt Mike Skaggs gets you ready for your Fitness Test, using steps and resistance bands. - Calisthenics
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening. - Swiss Ball Workout
Capt Antony Andrious uses the Swiss ball to give you a total body workout. - Cardio - Kickboxing
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy to follow aerobic choreography. - Pilates Ball Workout
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.