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Exercise
- Staying Fit During Back-to-School Chaos
I can always tell when school is starting. I look out my window and see groups of hunched-over, depressed-looking kids slogging down the sidewalk on the way to school.... - Exercise of the Week: Squats with an Overhead Press
When it comes to lifting weights, my clients have lots of excuses for missing their workouts. Their number one excuse? "I don't have time!" Luckily, or unfortunately... - Vote in This Week's Poll: Do the Olympic athletes inspire you to exercise?
I have to admit, I've been glued to the TV every night watching the Olympics and remembering when I was a young swimmer. I dreamed of being an Olympic... - Dealing with Gym Intimidation
Yesterday, we talked about fitness fashion mistakes and, while some people thought it was a shallow topic to cover, I got some great responses from my readers who mentioned wishing... - Worst Fitness Fashion Disasters
Last week, I posted a blog entry asking readers to discuss the worst fashion faux pas they see at the gym. The fact that so many readers had something... - Exercise of the Week - Hip Lifts on the Ball
The glutes are the largest muscles in the body - I'm sure many of us are nodding our heads to that and thinking, "Yep...mine's pretty big." The nice thing... - Vote in This Week's Poll: Would you take an exercise pill?
Last week, we talked about the latest headline news involving exercise in a pill. While this is obviously still in the experimental stage - they've tested it on mice,... - Exercise in a Pill?
A new study in the latest issue of Cell made big news this week, introducing what could be an exercise pill. Researchers put natural compounds into what they called... - Worst Fitness Fashion Mistakes
What you wear to the gym is a personal choice. You probably choose an outfit based things like how comfortable it is, how much freedom of movement it offers... - Vote in This Week's Poll: Why do you think southerners have more of a weight problem?
In one of last week's blog entries, readers sounded off about the fact that the top ten fattest states happened to be in the south, with my home state of...