effective weight loss
Weight Loss Moments
Discussion of all aspects of weight loss, focusing on balancing diet, exercise and state of mind. This is an effective support system for whatever weight loss method you are using.
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- EPISODE12 - an episode uploaded by jmeter
uploaded by jmeter - small mp3 - EPISODE11 - an episode uploaded by jmeter
uploaded by jmeter - small mp3 - Weight Loss Moments #10 - Using The Secret to Lose Weight
Learn how to use the Law of Attraction to enhance your weight loss program. We will discuss specific methods on how to attract the body that you want to have. This will be a POWERFUL episode - Don't miss it! - Weight Loss Moments #9 - Emotional Eating: Protection, Part 3 of 3
In this third installment of our discussion of truthfully facing emotional eating, we will address the third category for overeating: Protection. Find out what we may be protecting ourselves from when we eat beyond necessity. What do you get out of being overweight? We will also give you tools for increasing your awareness of why you eat and moving away from behaviors that are hurting only you. - Weight Loss Moments #8 - Emotional Eating: Avoidance (Part 2 of 3)
In this second installment of our discussion of truthfully facing emotional eating, we will address the second category for overeating: Avoidance. Find out what we are trying to avoid when we eat beyond necessity and which one of these most applies to you. We will also give you tools for increasing your awareness of why you eat and moving away from behaviors that are hurting only you. - Weight Loss Moments #7 - Emotional Eating: Control (Part 1 of 3)
Facing emotional eating. Most emotional eating can be divided into three categories: Control, Avoidance, and Protection. Each of these aspects will be discussed in the next three episodes. Let's consider why we are putting food in our mouths that we don't need. Find which one of these most applies to you. We will also give you tools for increasing your awareness of why you eat and moving away from behaviors that are hurting only you. - Weight Loss Moments #6 - Effective Weight Loss with a Cleanse
Toxins start releasing from cells during weight loss. It can be very beneficial to do cleanse during your weight loss program. Let's discuss various cleanses and how to enhance your weight loss efforts using cleanses. - Weight Loss Moments #5 - It's Superbowl Sunday - Let's talk about fitness!
Let's take a break from "heavy" topics like cleansing, detoxification, etc. In honor of the super level of fitness of the Superbowl athletes, let's talk about your fitness program. This is especially for people who don't like to excercise. We will discuss the most effective method of exercising. We're busy people. Let's not waste our time by exercising in ways that won't help. We will discuss a new way to put the words "fun" and "exercise" into the same sentence! - Weight Loss Moments #4 - Combining Food For Perfect Digestion & Weight Loss
Last week, we talked about the importance of having a slightly alkaline body. Now let's take it a step further and properly combine the alkaline and acid foods to promote complete digestion and really put the body in optimum mode to lose those unhealthy pounds. - Weight Loss Moments #3 - Importance of pH Balance for Weight Loss
If your body is too acidic, it will be very difficult to lose weight, and you are also very susceptible to other serious health conditions. We will talk about achieving balance in your body and what diet plans out there encourage the proper ph levels. - Weight Loss Moments #2 - Importance of Water
Let's talk about how your week went. Find out my weight loss for the week, importance of water, making goals, and journals for food and exercise ...and more Weight Loss Enhancers. Email me with any questions or stories. - Weight Loss Moments #1 - Gain Empowerment & Balance - Not Weight!
Premiere Episode of Weight Loss Moments - Listen in and stop gaining weight and start gaining empowerment and balance.