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About Weight Loss
Weight Loss
- Fresh Thoughts on Fresh Starts
I recently celebrated a milestone. I have lost 30 pounds in one year. Granted, my goal was 50 pounds, but still it was nice to mark the accomplishment. I... - "Smart Swap!": Atlanta Bread Co.
Time for a "Smart Swap!"... an easy switch that will save you lots of calories. One of my favorite mall food court stops is Atlanta Bread Co. How tempting is it?... - Easy Does It!
Think easy weight loss tips are too simple to work? Think again! When people followed a list of 10 simple weight loss tips, such as consuming more produce or controlling... - An "Egg-Cellent" Way to Lose Weight
You know you shouldn't skip breakfast, but are you eating the right stuff? Consider adding eggs to your a.m. meal -- they may help you peel off a few... - "Smart Swap!": P.F. Chang's
For years my family had a tradition of getting Chinese take out every Sunday. We'd all gather around those yummy deep-fried entrees and pass around plates of yummy deep-fried... - Healthy Holidays Around About.com
Ah, decisions, decisions: Do you stay on track with your healthy eating goals or give in? It all comes down to planning good choices instead of "winging it" this... - "Click This!": Trim Down Your Turkey Leftovers
It's only three days after Thanksgiving. Are you as tuckered out on turkey sandwiches as I am? I couldn't eat another one if I tried. I've run... - "Smart Swap!": Dairy Queen
Time for a smart swap, an easy switch that will save you lots of calories! Who doesn't love an ice cream run on the weekend? I know I... - Find "Calorie Bargains" on Black Friday
Hitting the mall for a few "Black Friday" bargains? Find some "calorie bargains" with a little help from these guides to calorie-smart food choices: Food Court Snacks Quick Guide Diet-Friendly Mall... - 7 Ways to Eat Smart at Holiday Parties
Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster. Party like it's 1999 without the...