dance fitness workout
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- Total Yoga: The Original
Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of - Superbody Boot Camp: Burn It
Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels. - Brazilian Dance Workout
Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a class with dancing in a sultry, Brazilian Carnival street. Featuring great live - Samba Party Workout: Brazilian Carnival Grooves
Taught by Vanessa Isaac, Samba Party Workout: Brazilian Carnival Grooves, is the second DVD in the Samba Party series. In this easy-to-follow, all-samba revitalizing workout, you'll get the excitement of a real Latin party set in an outdoor plaza - Superbody Boot Camp: Firm It
Make your body be all that it can be! This is a complete, no-nonsense, total body workout designed to tone and define your body by focusing on one trouble spot at a time. Get into the best shape of your life! - Kari Anderson: Shake
Kari Anderson Shake is a true fitness style workout created specially for 6 to 11 year olds. Although everyone is having lots of fun, this is a real class. Kari uses moves that are fluid, kid-friendly and easy to follow. - Kari Anderson: Go
Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic - 3 in 1 Pregnancy System
A comprehensive fitness routine especially for pregnant women! Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release. - Michelle Lemay's Spirit Flow: 7 Essential Stress Relievers
In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy, dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be - Michelle Lemay's Spirit Flow: Alive in Your Body
Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and - Rope Sport: Basic Workout
Louis Garcia, the "World's Greatest Jump-Roper" presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Garcia, joined by celebrities Kelly Packard (Baywatch, Ripley's Believe it or Not) and Eric Nies - Kari Anderson: Reach
Reach is a non-stop, flowing mix of ballet-based exercises targeting all those hard to reach areas for the ultimate in strengthening and lengthening. - Get Ripped: Slim & Lean
Suitable for men and women of all fitness levels, this 65 minute full-body workout is scientifically proven to burn calories, decrease fat, increase lean muscle and improve energy levels. You'll see amazing results as you get stronger and feel more energi - Kari Anderson: Push
An energetic 30 minutes of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor..... - Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch
Experience 30 minutes of slow and simple flowing movements that will leave you feeling Peacefully Powerful. - Scott Cole's Get Fit America For Kids
Welcome to a fun new world of health and fitness - Scott Cole's Get Fit America for Kids challenges young minds and bodies through thought-provoking analogies, non-violent martial arts like Tai Chi, nature-related games, partnered trust-building exercises - Get Ripped: To The Core
This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time. To achieve the same results, you'd have to run a 5K race! - Samba Party Workout: Brazilian Rhythm Celebration
Let Samba, Brazil's timeless dance, move you. Join Brazilian dancer and instructor Vaness Isaac for a hip and fun introduction to this amazing dance... - Total Yoga: The Flow Series - Fire
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. - Total Yoga: The Flow Series - Water
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. - Total Yoga: The Flow Series - Earth
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. - Rope Sport: Extreme
With over 30 extreme jumps and tricks that are sure to amaze, Louis Garcia "The World's Greatest Jump Roper" introduces the creative art of soloing and takes RopeSport to an extreme level that seems almost too unbelievable to watch. Kids love it too! - Rope Sport: Advanced
Pump up your workout! Burn tons of fat! Sculpt your body and burn up to 1000 calories an hour with the Rope Sport Advanced workout! - Rope Sport: Intermediate Workout
Feel like a kid again! Remember how fun and easy it was to jump rope when you were a kid? Now you can recapture that feeling and give yourself a great workout at the same time. - Rael Pilates: System 17
After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. - Rael Pilates: System 7
After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. - Rael Pilates: System 27
After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System.