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- Zumba: Dance Exercise
Zumba class at the West Shore YMCA
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- Zhu Sha Zhang Series: Promoting Health - Disc 1
Zhu Sha Zhang is a kind of kung fu benefiting the internal organs. As the saying goes 'practicing kung fu without strengthening internal organs will get you nowhere.' Since he was 6 years old, Yang Yong has been practicing the health-reserved exercise of - Zhu Sha Zhang Series: Promoting Health - Disc 2
Zhu Sha Zhang is a kind of kung fu benefiting the internal organs. As the saying goes 'practicing kung fu without strengthening internal organs will get you nowhere.' Since he was 6 years old, Yang Yong has been practicing the health-reserved exercise of - Traditional Valuable Health Preservation Book: Taoist Feces Exercise
Taoist feces skills were created by Xuan Tongzi according to his decades of experiences in health preserving and body building. Aiming at common ailment and frequently-occurring disease, it is a set of health preserving skills characterized by simplicity - Traditional Valuable Health Preservation Book: Taoist Advanced Health Preserving Gong - Disc 1
Taoist Advanced Health Preserving Gong is one of China's typical Kung fu methods; it can be comparable with India's Yoga, so we can say it is Chinese Yoga with interaction of Yin and Yang. It has temperate force with graceful actions and powerful postures - Traditional Valuable Health Preservation Book: Taoist Advanced Health Preserving Gong - Disc 2
Taoist Advanced Health Preserving Gong is one of China's typical Kung fu methods; it can be comparable with India's Yoga, so we can say it is Chinese Yoga with interaction of Yin and Yang. It has temperate force with graceful actions and powerful postures - Traditional Valuable Health Preservation Book: Taoist Health-Preserving Eighteen Rubs - Disc 1
The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, which produce pressures of vital principle - Traditional Valuable Health Preservation Book: Taoist Health-Preserving Eighteen Rubs - Disc 2
The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, which produce pressures of vital principle - Traditional Valuable Health Preservation Book: Taoist Secondary Health Preserving Exercise
Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method on a deeper level. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with - Traditional Valuable Health Preservation Book: Health-preserving 6-Character Code
The earliest existing literature of 6-Character Code can be seen in the book 'Record of Health-Preserving and Life-Lengthening' written by Tao Hongjing of Liang Dynasty. This exercise conforms to the original theory of Chinese medicine. Practicing this - Traditional Wu-Style Taichiquan: For Invigoration Of Physique - 8 Methods for Treating Diabetes - Disc 1
Wu-style Taijiquan Exercise for Invigoration of Physique (8 Methods for Treating Diabetes) embodying the idea of promotion and restriction among the five elements and the balance principle of YIN and YANG is created by Mr. Zhan Bo who bases this exercise - Traditional Wu-Style Taichiquan: For Invigoration Of Physique - 8 Methods for Treating Diabetes - Disc 2
Wu-style Taijiquan Exercise for Invigoration of Physique (8 Methods for Treating Diabetes) embodying the idea of promotion and restriction among the five elements and the balance principle of YIN and YANG is created by Mr. Zhan Bo who bases this exercise - Zhu Sha Zhang Series: Jin Ba Shou Quan
Jin Ba Shou is also called 'Close Eight Hands' which was passed down by Zhao Tiezheng to Yang Yong. This fist combines the essence of exercises of both benefiting internal organs and the muscles and bones. The fist has eight routines consisting of San - Traditional Valuable Health Preservation Book: Taoist Closing Technique
Taoist closing technique includes self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain health. It is essential in exercise of Wudang Taoists, for it has an effect of reserving health and - Traditional Valuable Health Preservation Book: Taoist Dynamic and Static Qigong
When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in movement guides circulation of Qi, thus consciousness goes along with the body while consciousness - Traditional Valuable Health Preservation Book: Taoist Starting Technique
Taoist Starting Technique conforms to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guiding, expiring and inspiring are set to increase metabolism. If you practice this technique, you can - Off Da Hook: Hip Hop Aerobics
Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with "Off Da Hook Hip Hop Aerobics". Fenton "F-Troop" Fulgham lays down some slamming - Guo Jian Yoga: Men's Yoga
Guo Jian Yoga includes theory courses of Yoga Physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture - Guo Jian Yoga: Yoga Beauty & Body-Building
Guo Jian Yoga includes theory courses of Yoga Physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture - Guo Jian Yoga: Healthcare Yoga
Guo Jian Yoga includes theory courses of yoga physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture - Traditional Valuable Health Preservation Book: Eight-Section Brocade Exercise
Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qig