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Fitscape
Daily Health Tips from Fitscape
- Nutrition Tip: Soy protein could have huge health benefits, such as lowering cholesterol, reducing a persons risk for cancer and heart disease.
Soy protein could have huge health benefits, such as lowering cholesterol, reducing a persons risk for cancer and heart disease. - Nutrition Tip: Eating a low-fat diet--and eating healthy, unsaturated fats when you do eat fat--can make you as much has 6 years younger.
Eating a low-fat diet--and eating healthy, unsaturated fats when you do eat fat--can make you as much has 6 years younger. - Exercise Tip: To prevent cramps, stay well-hydrated and stretch.
To prevent cramps, stay well-hydrated and stretch. - Exercise Tip: Choose a cardiovascular exercise you enjoy. If you dont like it, you wont do it.
Choose a cardiovascular exercise you enjoy. If you dont like it, you wont do it.