aerobic exercise
Benefits of Aerobic Exercise - Associated Content
A collection of information relating to the many forms and health benefits of aerobic exercise, submitted by fitness experts from around the world.
- Tai Chi Aerobic Excercise and Fitness Programs for Older Adults Over 55
An exercise program can be a simple and consistent program you begin right in your very own home. No matter what your age or physical activity level, exercise can improve your health and improve longevity.
Content Producer: Christine Cadena
Published: Apr 06, 2006 - Dynamic Balance and Pilates Integrated Fitness for a Balanced Life
Many fitness enthusiasts tend to focus on only one aspect of conditioning. Diversifying your workout will improve your fitness, and perhaps your life
Content Producer: Lisa Marie Mercer
Published: Feb 17, 2006 - Total Health After Fifty Something
You do not need expensive equipment or violent exercise to acheive total fitness after fifty years old. Simple long strolls every day or two will put you in fine shape and improve your emotional and spiritual health as well.
Content Producer: Linda Miller
Published: Jan 30, 2006 - FullBody Workout Feel the Burn When Exercising on the OrbiTrek
The OrbiTrek is an excellent aerobic workout that involves the entire body. I never felt like the Gazelle was giving my whole body a workout, but believe me, after your first use the OrbiTrek you'll feel the burn.
Content Producer: Theresa Hemsoth
Published: Oct 02, 2005 - Career Profile Personal Trainer and Fitness Instructor
Personal trainers or fitness instructors coach groups or individuals in various exercise activities. They help clients to assess their level of physical fitness and then help them to set and reach fitness goals.
Content Producer: Bailey Harris
Published: Sep 22, 2005 - Yogilates A Challenging but Cleansing Workout
Created by certified Pilates and Yoga instructor Jonathan Urla, Yogilates fuses Hatha Yoga and Pilates to give practitioners "more rapid and balanced development of their bodies than when either discipline is performed separately."
Content Producer: Michelle Burton
Published: Jul 10, 2005 - Exercising for a Healthy Heart A Beginners Primer
The health benefits of exercise, in addition to preventing heart disease, are numerous. If we can make the entire program enjoyable, we will soon be reaping the benefits of a much healthier heart and life.
Content Producer: Katharina
Published: Jul 06, 2005 - The Dance Dance Revolution
With dozens of games in America, Europe and Asia, Dance Dance Revolution is a massive video game dynasty. Avid players can shed pounds in a more fun and engaging way than conventional exercise programs.
Content Producer: Al Ebaster
Published: Jul 03, 2005 - Water Exercise Benefits for Seniors
Because water exercise is cooler and more comfortable than exercising on land, an outdoor pool or beach is a great site for an exercise program that is not only fun but promises numerous health benefits.
Content Producer: Nancy Schaaf
Published: Jun 14, 2005 - Work Out Your Stress
Details the benefits of exercise in stress management.
Content Producer: Heather Haapoja
Published: Apr 13, 2005